Om Namah Shivaya

Om Namah Shivaya

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Showing posts with label talking point. Show all posts
Showing posts with label talking point. Show all posts

Jan 18, 2012

Meditation Found To Increase Brain Size - By Sara W. Lazar at Harvard

TALKING POINT: Meditation Found To Increase Brain Size – Dr. Sara Lazar (Psychologist at Harvard Medical School)

What Yogi’s always knew since Vedic time (Almost 4500 Years ago), scientists are acknowledging it now. In a landmark study, Dr. Sara Lazar with team of researchers at Harvard Medical School agrees that Meditation Practice can help our brains to better cognitive and emotional processing and increase our well-being.

“Meditation, it seems, is very effective at controlling the stress response. At Harvard University, Dr Herbert Benson and Dr Sarah Lazar are trying to find out why. Using an MRI scanner they are looking inside the meditating brain and discovering that meditation not only controls our heart and breathing rates but allows us to become more alert.
- BBC Exploration on “Dealing with stress

Here is an excerpt from the study by Dr. Sara Lazar as reported by William J. Cromie of Harvard News Office.

MEDITATION FOUND TO INCREASE THE BRAIN SIZE
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People who meditate grow bigger brains than those who don’t.

Sara Lazar (center) talks to research assistant Michael
Treadway and technologist Shruthi Chakrapami
Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Brain scans they conducted reveal that experienced meditator boasted increased thickness in parts of the brain that deal with attention and processing sensory input.

In one area of gray matter, the thickening turns out to be more pronounced in older than in younger people. That’s intriguing because those sections of the human cortex, or thinking cap, normally get thinner as we age.

“Our data suggest that meditation practice can promote cortical plasticity in adults in areas important for cognitive and emotional processing and well-being,” says Sara Lazar, leader of the study and a psychologist at Harvard Medical School. “These findings are consistent with other studies that demonstrated increased thickness of music areas in the brains of musicians, and visual and motor areas in the brains of jugglers. In other words, the structure of an adult brain can change in response to repeated practice.”

Those most deeply involved in the meditation showed the greatest changes in brain structure. “This strongly suggests,” Lazar concludes, “that the differences in brain structure were caused by the meditation, rather than that differences in brain thickness got them into meditation in the first place.”

Lazar took up meditation about 10 years ago and now practices insight meditation about three times a week. At first she was not sure it would work. But “I have definitely experienced beneficial changes,” she says. “It reduces stress [and] increases my clarity of thought and my tolerance for staying focused in difficult situations.”

TEXT Curtsey
By William J. Cromie
Harvard News Office
To read the full article, Click here...
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Now here is a video from Profound Meditation Program at You Tube, which gives a little bit more info on Meditation and The Brain. Have a look...



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Shashi
नमः शिवाय
Om Namah Shivaya

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Shiva Mantra

Dec 31, 2011

21st Edition of Shadow Dancing With Mind

HAPPY NEW YEAR

BLESSINGS FROM BODH GAYA
Enjoy the journey... to the place where Buddha attained
enlightenment...
Click Here

Welcome to 21st Edition of “Shadow Dancing With Mind”. This Edition has the following topics.

TALKING POINT
Some of the things that is happening around me, as I get into the daily grind of my life every day, which has made to stop and then think....

As someone who dabbles in various forms of Haiku, Poetry and writing, (but not very good at talking about it or reading it aloud to a group of friends or audience) I was not sure how a poem is performed or what actually is a performing poet. Then I came across this TEDx Talk by Sarah Kay today. Well, it changed the way I look at poetry... It’s an amazing .. Must watch the video...
Click here to read more...

Recently, I came across a beautiful documentary by Discovery Channel hosted by Stephen Hawking asking a question that has remain unanswered since the beginning of mankind, “Does a "God" or a "Celestial Dictator" exist? In this documentary, as described in the write up, Stephen Hawking dissects the science of the universe in answering this very fundamental question.


UP CLOSE & PERSONAL
The section gives you insights of some of the people I have had a chance to meet, interact or have read about that have made a deep impression on my thoughts and feelings...


Recently I came across an interesting and typical new-age commune located in the Alps of Italy, Damanhur. Some consider the Temple structure buried 100 ft under a hill, (constructed in secret by Amateurs over a period of 13 years, without any drawings and plans) 8th Wonder of the world. In exploring further, I realise the beauty of the self made architecture  as well as the guiding philosophy of the commune i.e. The Damanhurians see the temple as a pathway to the divine inside and outside of one's self. (From the book "Damanhur Temples of Humankind"). So here is an introduction... for you to explore further and possibly move in..


Yesterday, 10th Dec, 2011 was an interesting day. It was the day of longest Moon Eclipse as well as the day when I met, for the first time, Mr. Wilbur Smith. He was the one author; I followed and read for the longest period of my life. Wilbur Smith’s books got me to appreciate nature through wild life and savannahs of Africa which later got engraved more firmly in my inner psyche through my spiritual forays into Himalaya’s and grew deeper routes through books like Patanjali’s Yoga Sutra

STILL LIFE
A place where I take you with me to a journey through my impressions and pictures that I have had taken...

One of the most revered holy sites associated with Buddha - Bodh Gaya, the place where Prince Siddhartha attained enlightenment. Since I have special affinity for the thoughts of Buddha from childhood, (I was born in Kushinagar Distt in Uttar Pradesh INDIA – where Lord Buddha attained Nirvana - click here to journey with me to that place as well...) I enjoyed the powerful spiritual energy that permeates in each and everything in and around the temple.  Specially, sitting under the Boddhi Tree in meditation, was a serene and spiritually uplifting experience. 

WHISPERS
A section where I post my poetry, Haiku and verse’s about love, life and living....

I believe that sometimes we cherish pain and selfishly hold on to it till it becomes intrinsic part of our soul... Love has that effect in leaving... in emptying...

I believe that we are not living in now, as our mind is not capable of perceiving it as it is always busy experiencing, accumulating memories and then translating the present according to it...

Sharing some Haiku about life and living along with a verse about what actually it is that ‘is’... 

On the way to Delhi, going for one of my projects at Chandigarh (North India) from Chennai, I see the wings of the plane moving and felt like earth moved, though it actually did not. It triggered a thought process in me and I realised that all our life, we try or we move but actually we don’t...

Inspired by some the protagonists of Secessionist Movement from Vienna, namely Gustav Klimt and Egon Schiele. To read more of my thoughts on the movement and see some amazing paintings (including the world’s costliest painting sold)...

Sitting under that Boddhi Tree, I had some thoughts about love, life and living. The Haiku below are some of those expressions. The longer verse ‘Buddha Song’ is entwined echoes of two different feelings that played within me... at the time

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Hope you will enjoy this edition... look forward to your comments and visit to the next Edition... please click on the “Join this Site” button on the right hand side top corner to follow my activities...
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Shashi @ Dec 2011
नमः शिवाय
Om Namah Shivaya
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20th Edition

Oct 13, 2011

TALKING POINT : How Will You Measure Your Life?


My younger brother send me this wonderful talk “How Will You Measure Your Life” given by Harvard Business School professor Clay Christensen to the graduating class of 2010 on their request to address them, “not on how to apply his principles and thinking in their post HBS careers but how to apply them to their personal life.” I liked this article very much, specially the way he explained about the active search for meaning of your life, is the most crucial to lead a satisfying and happy life. I am giving below are some of the main points from that talk...

if you would like to read the full article, click here...  

But first a little bit about the professor and by the way, he is also a board member of Indian software giant Tata Consultancy Services...
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A Brief Biography
Clayton M. Christensen is the architect of and the world’s foremost authority on disruptive innovation, a framework which describes the process by which a product or service takes root initially in simple applications at the bottom of a market and then relentlessly moves ‘up market’, eventually displacing established competitors.  Consistently acknowledged in rankings and surveys as one of the world’s leading thinkers on innovation, Christensen is widely sought after as a speaker, advisor and board member.  His research has been applied to national economies, start-up and Fortune 50 companies, as well as to early and late stage investing.

His seminal book The Innovator’s Dilemma (1997), which first outlined his disruptive innovation frameworks, received the Global Business Book Award for the Best Business Book of the Year in 1997, was a New York Times bestseller, has been translated into over 10 languages, and is sold in over 25 countries.  He is also a four-time recipient of the McKinsey Award for the Harvard Business Reviews’s best article and received a Lifetime Achievement Award from the Tribeca Film Festival in 2010.

Text and Image curtsy: Clay Christensen website
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How Will You Measure Your Life?
by Clayton M. Christensen

My class at Harvard Business School is structured to help my students understand what good management theory is and how it is built. On the last day of class, I ask my students to turn those theoretical lenses on themselves, to find cogent answers to three questions:

First: how can I be sure that I’ll be happy in my career?

Second: how can I be sure that my relationships with my spouse and my family become an enduring source of happiness?

Third: how can I be sure I’ll stay out of jail? Though the last question sounds light hearted, it’s not. (Two of the 32 people in my Rhodes Scholar class spent time in jail. Jeff Skilling of Enron fame was a classmate of mine at HBS. These were good guys—but something in their lives sent them off in the wrong direction)

How to be sure, we find happiness in our careers
One of the theories that gives great insight on the first question—how to be sure we find happiness in our careers—is from Frederick Herzberg, who asserts that the powerful motivator in our lives isn’t money; it’s the opportunity to learn, grow in responsibilities, contribute to others, and be recognized for achievements.

Create a Strategy for Your Life
A theory that is helpful in answering the second question—How can I ensure that my relationship with my family proves to be an enduring source of happiness?— concerns how strategy is defined and implemented.

For me, having a clear purpose in my life has been essential. But it was something I had to think long and hard about before I understood it. When I was a Rhodes Scholar, I was in a very demanding academic program, trying to cram an extra year’s worth of work into my time at Oxford. I decided to spend an hour every night reading, thinking, and praying about why God put me on this earth. That was a very challenging commitment to keep but I stuck with it—and ultimately figured out the purpose of my life. My purpose grew out of my religious faith, but faith isn’t the only thing that gives people direction. For example, one of my former students decided that his purpose was to bring honesty and economic prosperity to his country and to raise children who were as capably committed to this cause, and to each other, as he was. His purpose is focused on family and others—as mine is.

The choice and successful pursuit of a profession is but one tool for achieving your purpose. But without a purpose, life can become hollow.

Allocate Your Resources
Your decisions about allocating your personal time, energy, and talent ultimately shape your life’s strategy.

People who are driven to excel have this unconscious propensity to under invest in their families and overinvest in their careers—even though intimate and loving relationships with their families are the most powerful and enduring source of happiness.

If you study the root causes of business disasters, over and over you’ll find this predisposition toward endeavours that offer immediate gratification. If you look at personal lives through that lens, you’ll see the same stunning and sobering pattern: people allocating fewer and fewer resources to the things they would have once said mattered most.

Avoid the “Marginal Costs” Mistake
This theory addresses the third question I discuss with my students—how to live a life of integrity stay out of jail). Unconsciously, we often employ the marginal cost doctrine in our personal lives when we choose between right and wrong. A voice in our head says, “Look, I know that as a general rule, most people shouldn't do this. But in this particular extenuating circumstance, just this once,” it’s OK.” The marginal cost of doing something wrong “just this once” always seems alluringly low. It suckers you in, and you don’t ever look at where that path ultimately is headed and at the full costs that the choice entails. Justification for infidelity and dishonesty in all their manifestations lies in the marginal cost economics of “just this once.”

Remember the Importance of Humility
One characteristic of these humble people stood out: They had a high level of self-esteem. They knew who they were, and they felt good about who they were. We also decided that humility was defined not by self-deprecating behavior or attitudes but by the esteem with which you regard others. Good behavior flows naturally from that kind of humility. For example, you would never steal from someone, because you respect that person too much. You’d never lie to someone, either

I think that’s the way it will work for us all. Don’t worry about the level of individual prominence you have achieved; worry about the individuals you have helped become better people. This is my final recommendation: Think about the metric by which your life will be judged, and make a resolution to live every day so that in the end, your life will be judged a success.

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ॐ नमः शिवाय
Om Namah Shivaya

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An amazing poet: Pablo Neruda                          Don Justo: Meaning of life

Sep 21, 2011

TALKING POINT: Leonard Cohen to mark his Birthday today

Today, 21st September is Leonard Cohen's birthday. An amazing song writer and what a lovely voice. Interestingly he is a Jew who practices Zen Buddhism, having spent several years in Buddhist Monastery, as well as carries a persona associated with mysticism. 

I have loved his songs "Hallelujah" and this one song below was inspired by the Kol Nidre service on Yom Kippur eve, which begins, "May it therefore be Your will, Lord our God,...






"If It Be Your Will"
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If it be your will
That I speak no more
And my voice be still
As it was before
I will speak no more
I shall abide until
I am spoken for
If it be your will
If it be your will
That a voice be true
From this broken hill
I will sing to you
From this broken hill
All your praises they shall ring
If it be your will
To let me sing
From this broken hill
All your praises they shall ring
If it be your will
To let me sing

If it be your will
If there is a choice
Let the rivers fill
Let the hills rejoice
Let your mercy spill
On all these burning hearts in hell
If it be your will
To make us well

And draw us near
And bind us tight
All your children here
In their rags of light
In our rags of light
All dressed to kill
And end this night
If it be your will

If it be your will.
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Leonard Norman Cohen
(born 21 September 1934)


Cohen published his first book of poetry in Montreal in 1956 and his first novel in 1963. His work often explores religion, isolation, sexuality and interpersonal relationships. Famously reclusive, having once spent several years in a Zen Buddhist monastery, and possessing a persona frequently associated with mystique, he is extremely well regarded by critics for his literary accomplishments, for the richness of his lyrics, and for producing an output of work of high artistic quality over a five-decade career.
Over 2,000 renditions of Cohen's songs have been recorded. Cohen has been inducted into both the Canadian Music Hall of Fame and the Canadian Songwriters Hall of Fame and is also a Companion of the Order of Canada, the nation's highest civilian honour. While giving the speech at Cohen's induction into the American Rock and Roll Hall of Fame on 10 March 2008, Lou Reed described Cohen as belonging to the "highest and most influential echelon of songwriters."

Currently he is working on a new album which will possibly be released in late 2011.
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Text and Image Source: Wikipedia

Below is the other beautiful song that I love HALLELUJAH at YouTube...




WISH HIM A GREAT DAY TODAY AND MAY HIS NEW ALBUM MAKES IT TO THE TOP AGAIN...
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नमः शिवाय 
Om Namah Shivaya

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